In honor of Thanksgiving, I thought it would be fitting to talk about keeping a Gratitude Journal. Many journalers keep a separate book for recording things they are grateful for. I have done this in the past. Especially in hard times, making a point to search out what's good in your life and write it down can really boost your mood and give you courage. It works just as well to periodically make a list of things that make you happy, give you joy, bring you peace, or that you are grateful for in your regular journal. I make a point of doing an entry like this every Thanksgiving, and also at times when things seem bleak.

This week, sit down with a cup of hot apple cider, cocoa, coffee or tea, and write about the things in your life that you are thankful for. It can be an entry or just a quick list.

Feel free to share some of what you come up with.

Happy Thanksgiving!

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